Self-care: Practice what you Preach

As a Midwife and Child and Family Health Nurse, advocating for self-care is one of my top priorities when working with parents. As a matter of fact, I’m am a great advocate of self-care also to my friends and family. I know how it can make a difference to your mood, relationships, health and wellbeing. It then filters down to the children and has an amazing positive impact on their health and development.

Self-care = happiness = good health

It makes sense that if you do things you enjoy, you feel happier. If you are happier, then the people around you are happier, less stressed and healthier as time goes on. Life progresses in a positive direction (although we know its like a rollercoaster ride). The more we care for ourselves, the easier it is to deal with the difficult times.

 

Self-care is a fundamental aspect of good enough parenting.

Continue reading “Self-care: Practice what you Preach”

Please follow, share or like ⭐️
0

Guilt in Motherhood: a mother’s perspective

Mummy guilt…. We have all been there in some way or another. For some mothers, the wearing down guilty feeling is a constant presence.  It’s like a dirty stain that you can’t get out in the wash. For others, it may just pop up occasionally on its own or may be triggered by an event or emotion. It’s a terrible feeling when you are thinking you might be screwing up your kids. It can be a massive burden which can take a toll on your mental health and set you on a downward spiral.

I am experiencing mummy guilt right now. I’m writing this post while my kids are playing with each other and I’m thinking, ‘should l be spending my time with them? Does this make me a terrible mother?’ Self-doubt is toxic.  It creeps up on you like a mosquito in the bedroom when you are asleep. You just want to squash it but no matter how hard you try in the dark, you just can’t do it!

Continue reading “Guilt in Motherhood: a mother’s perspective”

Please follow, share or like ⭐️
0

Tired mummy needs a break

Tired, exhausted, worn out, drained, stuffed, knackered…. Any of these sound familiar? Well they know me front to back and back to front. Having kids has blown ‘busy’ out of the water. Really what did l do before l had children? Can l even remember? Looking back l thought l was busy then. What a joke. I mean going to work, coming home only having to carry in your handbag from the car, going to the fridge for a drink, sitting down and putting your feet up. Hmm will l do a load of washing or file my nails? Tough choice.

Continue reading “Tired mummy needs a break”

Please follow, share or like ⭐️
0